When you are experiencing acid reflux symptoms within your body, it is very important to eat meals in smaller portions rather than having food binges every meal. To effectively do this, a person can divide the intake of meals. So instead of having three big meals in a day, they can instead cut them up into smaller chunks and have five smaller meals instead.
But what happens when a person wants to eat in between meals?
It can be helpful for acid reflux patients to chew gum in between meals. This can create a lot of saliva in the mouth that can wash away any left over acid dealt by having the acid reflux. The reason is that saliva, in nature, is that of alkaline in which it will neutralize the acid, but only to some extent. The best gums that can achieve these results are the mint flavored ones as they can produce the most saliva out from the patient’s mouth.